Better eating, self-esteem and total health (BEST)
A free and fun 10-week comprehensive weight management programme for anyone aged 7 -16 years and their family who are concerned about their weight. The family needs to be committed to attending a ten week course, twice a week.
WHAT TO EXPECT
The 10 week programme is in complete confidence. Children take part in two 1-hour sports sessions a week and two 1-hour workshops learning skills to manage eating behaviours and about healthy eating. Parents also receive two 1-hour workshops a week and have the opportunity to exercise.
Workshops are practical and imaginative and participants also have the opportunity to join exciting trips on offer throughout the year. Children have the opportunity to earn a weekly can do trophy and various awards, there is also a monthly newsletter.
Programmes are supported by interpreters and a crèche for younger children. School age brothers and sisters can also join-in, so the whole family benefits.
WHAT ARE THE BENEFITS OF THE PROGRAMME?
When you’ve finished the programme, you will be invited to take part in our weekly popular activity club. You will also be made aware of any offer that leisure centres have so you can take full advantage of your services.
HOW TO JOIN
To join the programme or for further information contact us by phone on 020 7364 3145 / 3142 or email susan.o’callaghan@towerhamlets.gov.uk
10 week programmes are run for all age groups (7 to 11 years or 11 to 16 years) every school term, commencing in January, April and October each year. We will write to you confirming the venue and time of the next available programme for your family.
